A calmer nervous system.
A stronger body.
A more grounded & capable you.
RECONNECT • RESTORE • RISE
MountainSoul helps you regulate stress, shift patterns, and build resilience,
while developing greater strength, presence, and confidence for everyday life.
Greater Binghamton, NY
In-Person Sessions Locally
Virtual Sessions Worldwide
Your First Session
A practical starting point, built around you.
Your first 60-minute session begins with where you are and what you're looking for...
whether you already have a specific type of session in mind or want help determining what would be most useful.
From there, we'll work with the approaches that best fit your needs,
which may include nervous system regulation, somatic awareness, breathwork, movement, sound and rhythm, or coaching.
60 minutes · $80
MountainSoul May Be for You If...
- You feel stressed, overwhelmed, or constantly “on.”
- You understand your patterns intellectually, but still find yourself repeating them.
- You spend a lot of time in your head and want to feel more grounded in your body.
- You want greater confidence, resilience, and capacity to handle the demands of everyday life.
- You’re going through a transition and want support creating meaningful, lasting change.
- You want to feel calmer, stronger, more grounded, and more capable — not just temporarily better.
Not sure where to start?
You don't need to know which approach you need.
That's what the first conversation is for.
What MountainSoul Helps You Do
RECONNECT
Reconnect with yourself.
Develop greater awareness of your body, patterns, needs, and what is happening beneath stress and overwhelm.
RESTORE
Restore strength and resilience.
Build the physical and nervous-system capacity to handle stress, recover, and meet everyday demands.
RISE
Move forward more grounded and capable.
Develop the confidence, presence, and capacity to create meaningful change in how you live.
THE MOUNTAINSOUL METHOD
Notice
Become more aware of your body, emotions, surroundings, and automatic patterns and responses.
Regulate
Learn to shift your state and create more choice in how you respond to what's happening within and around you.
Embody
Turn new awareness and choices into how you move, act, and engage with the world.
Integrate
Through practice, allow those changes to become more natural and consistent in everyday life.
Awareness creates the opportunity for change. Practice turns change into new patterns.
Sessions & Practices
Come for a specific type of session, or explore an integrated approach built around your needs.
Breathwork
Use intentional breathing practices to shift your state, deepen body awareness, and cultivate greater calm, clarity and resilience.
Nervous System Regulation
Learn practical ways to recognize stress patterns, regulate your state, and respond with greater calm, confidence, and choice - especially under pressure.
Rhythm & Sound
Experience sound, rhythm, resonance, and music — from restorative sound baths and vocal toning to active music-making and rhythmic practices that support relaxation, regulation, expression, and connection.
Movement & Embodied Training
Build strength, physique, mobility, coordination, and grounded presence while refining how you move - through functional movement and training, martial arts and self-defense, and embodied performance for music, stage, and public speaking.
What a Session Can Look Like
Sessions are shaped around you - where you are, what you're experiencing, and what you're working toward. We may draw from breathwork, nervous system regulation, sound and rhythm, movement, somatic awareness, or other practices to support meaningful, lasting change.
The goal isn't simply to feel better for an hour. It's to develop awareness, skills, and embodied patterns you can carry into everyday life.
Individual Sessions • Small Groups
Workplace & Organizational Programs
MEET JUSTIN
I created MountainSoul from a simple belief: meaningful change happens when we learn to work with ourselves as a whole—not just our thoughts, but our bodies, nervous systems, patterns, relationships, and the way we move through everyday life.
My path has brought together years of study and practice in nervous system regulation, somatic awareness, breathwork, movement, martial arts, sound and rhythm, psychology, coaching, and leadership. MountainSoul brings these disciplines together into practical experiences designed to help people create change they can actually live.
My approach is grounded, curious, and collaborative. There isn't one technique that works for everyone. We begin with where you are, pay attention to what your system is telling us, and use the approaches that best support greater awareness, regulation, resilience, and choice.
The work is ultimately about becoming more fully yourself —grounded in your body, capable in your life, and connected to what matters.
Testimonials
Testimonials
